• Sixolisiwe Magula

This meal plan was initially made for Veganuary. You know when the year starts and everyone makes a million New Year resolutions. Well this plan was one of those for me. I am not a qualified dietician or personal trainer, I am however passionate about healthy eating. I received positive feedback from a small group of women who tried the plan and thought I should share. I hope you enjoy it.


Term and Conditions
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Meal Plan - Week 1
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Meal plan - Week 2
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Recipes for Week 1&2
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Meal Plan - Week 3
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Meal Plan - Week 4
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Recipes for Week 3&4
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  • Sixolisiwe Magula

When I first went plant based I really struggled to figure out which food to buy. I thought fruits and vegetables and then what??? This is just a beginner friendly shopping list guide for all of you who would like to try out being plant based or even just want to add more nutrition dense food to your diet..


You're welcome :)

Grains to Gains - Shopping list guide
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  • Sixolisiwe Magula

I have been seeing a trend of people trying to make different kinds of chia jams. I decided to try it using frozen mixed berries. It's definitely too tier and worth the hype!



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Cook 1 1/2 of frozen berries on low heat.

When the berries start bubbling add 2 tbsps of maple syrup and 2 tsps of vanilla essence.

Let it simmer for a further 5-7 minutes meanwhile mashing the berries with a fork.

Once you have completely mashed everything up add 3 tbsp of chia seeds.

Mix them in well and leave it to cool.

Transfer jam into a jar and enjoy as desired.





#happyjammin

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